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Raise Your Health From Your Home In Pictou County

The power to create lasting change and lasting gains in the new year is just a step away – enroll today!

The Pictou County Personal Empowerment Program is a research study that has been proven to positively impact mental health, quality of life, physical function and so much more, and now you can access it from the comfort of your home!
The program is now open to Pictou County residents, with the first session beginning in early 2024 to help you start your new year with meaningful and impactful changes.

What can you expect?

You’ll receive daily emails from doctors Gabriela Ilie and Rob Rutledge with videos, instructions and advice for what you can do that day to make the transition to a healthier, happier you. The program is informative, entertaining and interactive, and all materials are provided.


Learn more about Pictou County PEP and enroll today at PictouCountyPEP.org